Sleep: 28 Day Challenge

Sleep is the foundation of youth and our bodies natural state of growth.  An average human will spend 1/3 of life sleeping.  Learn 28 ways to improve that 1/3 of your life.

Complete this 28 day “Improve your Sleep Plan”
Each day focus on the challenge or information given.  Build on your successes and use the best practice approach that fits in your life. Enjoy and please share to help others.

IMG_3909 (2)IMG_3910 (2)IMG_3911 (2)IMG_3912 (2)IMG_3913 (2)IMG_3914 (2)IMG_3915 (2)IMG_3916 (2)IMG_3917 (2)IMG_3918IMG_3919IMG_3920IMG_3921IMG_3922 (2)IMG_3923 (2)IMG_3924 (2)IMG_3925 (2)IMG_3926 (2)IMG_3927 (2)IMG_3928IMG_3929IMG_3930IMG_3931IMG_3932IMG_3933IMG_3934 (2)IMG_3935 (2)

Start to tonight!

Coach Chris Giesking

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: