Large Group Fitness Strength Workout
Warm Up – Mobility & Flexibility
Speed, Agility & Quickness – Lateral Shuffle 4x 5+5 meters
Activation – 3 sets of:
A1 – Single Leg Dead Lift 8/8
A2 – 1/2 Kneeling Shoulder Press 8/8
A3 – Bench Single Leg Hip Thrusters – Ability Level
Workout – 24 minute EMOM
B1 – Hip Mobility Drill Options
B2 – Dead Lift 5-10 reps
B3 – Sled Push 10m Burst
B4 – Upper Body (Athlete Picks) 5-10 reps
Finisher – Push Ups + Bear Crawl x 3 sets ability level
Chris Giesking 