Workout N.E.W.S.

16 Minute Workout
4x 4 Minute Stations

Nutrition –
Focus: Energy Systems & Calorie Burn
4 minute AMRAP of:

A1. Row 250m
A2. Air Assault Bike 5 cals

Exercise –
Focus: Strength Stability & Quality Movement
4 minute EMOM of:

B1. 7 Tempo Squats (4-2-1)

Focus: Mental Toughness & Stability
4 minute EMOM of:

C1. Plank Ability Level Hold
C2. Superman / Cobra Hold
C3. Push Up Hold
C4. Dead Bug Hold

Sleep –
Focus: Recovery & Breathing
4 minute Flow of:

D1. Hip Mobility Drill
D2. Shoulder Mobility Drill

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: