Strength Endurance Workout


3 x 12 minute AMRAP
Strength Endurance Intervals

                                 1st Workout   

A1- 2 minutes Cardio 70% (Athlete Picks)
then 2 sets of:
A2 – Plate Reverse Lunges 5/5
A3 – Push Ups 10

                                2nd Workout 

B1 – 1:30 minutes Cardio 80% (Athlete Picks)
then 2 sets of:
B2 – Landmine Lateral Lunge 10/10
B3 – Landmine Shoulder Press 5/5

                                3rd Workout

C1 – 1 minute Cardio 90% (Athlete Picks)
then 2 sets of:
C2 – Pull Ups 5
C3 – Dead Bug 10/10

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