Strength Endurance Workout
3 x 12 minute AMRAP
Strength Endurance Intervals
1st Workout
A1- 2 minutes Cardio 70% (Athlete Picks)
then 2 sets of:
A2 – Plate Reverse Lunges 5/5
A3 – Push Ups 10
2nd Workout
B1 – 1:30 minutes Cardio 80% (Athlete Picks)
then 2 sets of:
B2 – Landmine Lateral Lunge 10/10
B3 – Landmine Shoulder Press 5/5
3rd Workout
C1 – 1 minute Cardio 90% (Athlete Picks)
then 2 sets of:
C2 – Pull Ups 5
C3 – Dead Bug 10/10
Chris Giesking 