Movement Practice (Sept 2019)

Warm Up
5 minutes of:
5 reps Health Compass Morning Routine
A. Sit to Stand
B. Up Down Left Right
C. 3 minutes
( Athlete Pick: Stretch/Jump Rope/Bike/Rower/Run)

Movement Practice – 21Sept2019
3 x 5 minute AMRAPS + Stability Training

1st Round
6 – Pull Ups
12 – Push Ups
18 – Squats

Core – 2 minutes Side Plank

2nd Round
4 – Pull Ups
8 – Push Ups
12 – Squats

Core – 90 seconds Hollow Hold

3rd Round
2 – Pull Ups
4 – Push Ups
6 – Squats

Core – 1 minute Dead Bug

Cool Down:
Walk 200 meters
Stretch 3-5 minutes
Drink Water

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