Cardio Hiit Workout

3 x 10  minute AMRAP 
Strength Endurance Intervals 


                                 1st Workout   
A1- 1 minute Cardio  
then 2 sets of:
A2 – Plate Reverse Lunges 5/5 + Bicep Curl 10
A3 – Push Ups Sit Outs 10


                                2nd Workout 
B1 – 90 seconds  Cardio  
then 2 sets of:
B2 – Box Step Ups 5/5 
B3 – One Arm DB Row 10/10


                                3rd Workout
C1 – 1 minute Cardio  
then 2 sets of:
C2 – Wall Ball 10 
C3 – Box Jump 5 

Finisher
1. Partner Med Ball Toss 10/10  
2. Partner Push Up Plank & Reach 30
3. Partner Med Ball Sit Ups 15

4. Partner Shuttle Run 5/5

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