Movement Practice 02Feb2020

Warm Up: 5 minutes Dynamic

Activation: 3 sets

  1. Lunge Matrix to Balance 5/5 + 3
  2. Single leg Y’s,T’s, A’s 21

33 Minute Movement Practice

A. 0-11 minutes
A1 – Cardio 20 sec. Burst x 2 (10 sec. rest between)
A2 – Core – Plank 1 min.
A3 – DB Box Step Up Curl to Press 5/5

B. 11-22 minutes
B1 – 8 Goblet Squats Tempo 4-2-1
B2 – 10 Hip Thruster Ability Level
B3 – 1 minute Pull Up Improvement Practice

C. 22-33 minutes
C1 – DB Reverse Flys 12
C2 – Inverted Bar Rows 12
C3 – Cardio 30 seconds

Cool Down – Listen to Body Mobility

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