Coach Chris Giesking

So you know what to eat, but your just not doing it. Or maybe you eat healthy “most” of the time BUT,,,, you loose yourself over the weekend and get off...

In February 2018 I was introduced to Viome.  A Gut Micro-Biome Testing company that has changed my life and defiantly changed the way I coach my nutrition clients.  To make a...

The best strategy to be at an ideal weight is to, NOT OVER EAT.  Obvious answer, but our entire society is set up against us and encourages us to live a...

If you missed the event here are the notes: The Next “Eat Well, Move Well” Event will be October 2017 The 5 Wills of Wellness. “I will” 1. Think Well (Healthy...

NEWS FLASH: You are the sum of choices that you have made in life up until now.  Stop feeling sorry for yourself and telling a sob story of negativity. You are...