Nutrition Category

I Know What To Eat and I Know What To Do, I’m just Not Doing It. (Sound Familiar?)

So you know what to eat, but your just not doing it. Or maybe you eat healthy “most” of the time BUT,,,, you loose yourself over the weekend and get off track. Or you “eat healthy” BUT,,, your workouts are not as consistent as you’d like them to be. Believe me, I’ve heard every combination […]

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Knowing your Micro-Biome is the Future of Health Care

In February 2018 I was introduced to Viome.  A Gut Micro-Biome Testing company that has changed my life and defiantly changed the way I coach my nutrition clients.  To make a long story short, I was searching for a balance of performance and energy for long days of coaching and working out.  Eating healthy foods […]

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Wanna Lose Fat? Improve your Nutrition 1st, then your Exercise Methods.

The best strategy to be at an ideal weight is to, NOT OVER EAT.  Obvious answer, but our entire society is set up against us and encourages us to live a life of abundance.  More this, more that, more everything and it finally spills into our relationship with food.  Its too easy to over eat […]

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Eat Well, Move Well

If you missed the event here are the notes: The Next “Eat Well, Move Well” Event will be October 2017 The 5 Wills of Wellness. “I will” 1. Think Well (Healthy Mind) 2. Be Well (Healthy Nervous System) 3. Eat Well (Nutrition) 4. Move Well (Exercise) 5. Breathe and Live Well (Minimize Toxins) Healthy Mind […]

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5 Processes / Habits to Practice For Life.

NEWS FLASH: You are the sum of choices that you have made in life up until now.  Stop feeling sorry for yourself and telling a sob story of negativity. You are not fragile nor a victim, so stop throwing your hands up in the air every time you have a set back or feel like […]

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