Posted on July 13, 2019 Leave a Comment
The “MOVEMENT PRACTICE METHOD” is built on 3 Principles + 3 Actions Steps applied with consistency and purpose for 30-60-90-100x Lifestyle days. Principle 1: The Joint by Joint Rule The Joint by Joint Rule states that each joint of the body has a mobile or stable duty while moving in functional biomechanics. “The whole is […]
Posted on June 8, 2019 Leave a Comment
16 Minute Workout 4x 4 Minute Stations Nutrition – Focus: Energy Systems & Calorie Burn 4 minute AMRAP of: A1. Row 250m A2. Air Assault Bike 5 cals______________________________________________ Exercise – Focus: Strength Stability & Quality Movement4 minute EMOM of: B1. 7 Tempo Squats (4-2-1)_______________________________________________ Wellness – Focus: Mental Toughness & Stability 4 minute EMOM of: […]
Posted on May 17, 2019 Leave a Comment
Warm Up – Mobility & Flexibility Speed, Agility & Quickness – Lateral Shuffle 4x 5+5 meters Activation – 3 sets of:A1 – Single Leg Dead Lift 8/8A2 – 1/2 Kneeling Shoulder Press 8/8 A3 – Bench Single Leg Hip Thrusters – Ability Level Workout – 24 minute EMOMB1 – Hip Mobility Drill Options B2 – […]
Posted on April 27, 2019 Leave a Comment
YouTube Channel – Coach Chris Giesking Warm Up: Foam Roll & Stretching **5 minutes of Dynamic Movement & Flexibility Activation: Plank and Body Bracing Practice 5 minutes or 3 Rounds**1 minute Plank Ability Level + 10 DB Posture Bicep Curls ** Optional Set: **(FITNESS ABILITY LEVEL IS HIGH)15 minutes of: A1 – 10/10 Single Leg […]
Posted on July 13, 2018 Leave a Comment
During the course of your life you will experience aches and pains in various areas of your body. It’s apart of being a human. Pain is apart of life and the process of growing. We all During this journey, you most likely have had: *Foot pain, plantar fasciitis, Shin splints, tight calves and achilles pain […]
Posted on July 5, 2018 Leave a Comment
Movement patterns are combinations of movements we do everyday to live our lives. Just getting out of bed is a combination of movements in planes of motion making a movement pattern. How you move is a combination of repeated patterns. The most common in exercise are known as the 7 basic movement patterns. To improve […]
Posted on November 4, 2017 Leave a Comment
Movement quality done consistently is far more important than random or infrequent high intensity efforts towards on going goals that never have clear direction. Consistency working on and drilling functional human movements is the clear direction. Develop a foundation for stability in all movement patterns, then strengthen all movement patterns. Maintaining good function and pushing […]
Posted on October 12, 2017 Leave a Comment
Home Workout Routines with Coach Chris Giesking * Time Efficient * Little Equipment Needed * Improve Body Weight Strength Ratio (Muscle Balance) * Enhance Body Control, Coordination and Stability * Provide Self Awareness to Limitations and Endurance * Low Impact for Healthy Joints and Longevity * Intensity can be controlled by Speed, Time, Skill and […]
Posted on September 26, 2017 Leave a Comment
When people ask me the best exercise for abs I tell them…… Table push-aways! I can’t even tell you how often I hear someone at the end of the workout say something like, “I need to do more abs, I want to get that six-pack.” In fact, this site ran a Q&A on the topic […]