1st things 1st.  Is your gym the right place for you?  Does it have the right environment for what you want to accomplish.  Read my article – “What is in it...

Goal of this month is to improve movement quality and strength.  The plan is to workout 4 days per week. 3 movement improvement / strength workouts and 1 cardiovascular conditioning workouts...

Metabolic Conditioning Workouts: MetCons, are workouts that use 3 energy systems. ATP-PC = All Out (example Sprint) Glycolic = Push Pace (example Run)Oxidative = Base Pace (example Walk)Many methods of lifting...