Coach Chris Giesking

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Coach Chris Giesking

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Chris Giesking – email: chris@mi5fitness.com

Recent Posts

Strength Endurance Workout
Movement Practice
Workout N.E.W.S.
Large Group Fitness Strength Workout
Group Personal Training Workout
I Know What To Eat and I Know What To Do, I’m just Not Doing It. (Sound Familiar?)

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Skyscraper Peak 12,387 ft.

Downhill 👌 is fun, uphill is leg day x 10 😳🤮👿🦵🏻 Salute to Utah fitness freaks and outdoor enthusiast. 💪🇺🇸🍻 Respect.

No words to describe this place. Not just a cute little hike off the road, snap a pic for IG and get back in the car. This was 9 miles one way, 3k+ elevation gain, 40 pound pack + water. 2 nights at sub 50 degrees and I forgot toilet paper. 😳😳 What you pack in, is what you pack out. Leave only your foot prints.

The mountains never disappoint and always teach me something about myself. They give a new perspective and a deeper appreciation for life. Always use the: 5 P's Proper, Planning, Prevents, Poor, Performance

Some people call me G, I prefer G spot. Happy Monday Folks 🏂🤘😉💣💥🇺🇸💪🍻

I failed about 240 times trying to make a video for work. Words just didn't flow out right. 😳🤣this is a blooper reel, hope you enjoy and hopefully you can see that it's not failing if you don't quit. (Movement Practice Workshop - Link in Bio) Lesson learned: be short and sweet getting to the point with intention of your audiences value. We all have limited time and spending it on social media is not the essences of best practices of a healthy lifestyle. Make today count by practicing the skills you need to succeed. @edmylett #maxoutchallenge

Coach Chris Giesking

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