The Bullet Points:
Masters Degree – Human Movement at ATSU
Bachelor of Science – Health Promotion at UNI
Associates Arts Degree – Hawkeye Tech
NASM – Master Trainer Certified Personal Trainer
NASM – Behavior Change Specialist
NASM – Corrective Exercise Specialist
NASM – Performance Enhancement Specialist
CFSC – Certified Functional Strength Coach
FMS – Functional Movement Systems Certified
Adjunct Professor at Saint Paul College
Author of Health Compass Method
Author of USA 50 – Youth Fitness Program
Author of Nutrition, Exercise, Wellness & Sleep for Teachers
Co-Founder of Mi5 Fitness & CrossFit Lakeville
Law Enforcement Wellness Instructor – Storm Training St Paul
11 Years Active & National Guard Military Service
Army Ranger Tabbed, Combat Infantryman, OIF 05-07
D2 College Rugby Player – University of Northern Iowa
Dropping Bombs Podcast Episode 1 2022
Dropping Bombs Podcast Episode 2 2025
What began as play on an Iowa farm has evolved into a life of movement and exploration on the mountains.
I had the chance to play Division II rugby, and it showed me how much you rely on the people beside you.
My time in Iraq taught me the value of selfless service, sacrifice and honor and most importantly the resilience.
My time as a Army Ranger taught me the responsibility of leadership and a “never quit” mentality.
Rangers lead the way!
My Master’s Degree in Human Movement gave me a deep understanding of how the body works and how evidence-based techniques can reliably create real, predictable results.
On top of that, 20 years of coaching thousands of students, clients, and everyday gym-goers has shown me that people don’t just need accountability—they need self accountability. When you commit to yourself and stay consistent, you don’t need anything flashy, just solid fundamentals and disciplined follow-through.
Coach Chris Giesking 