My journey in fitness started in Iowa playing on the farm, but has lead me to playing on the mountains.
In college I played rugby, and it taught me the importance of teamwork.
My 22 month deployment to Iraq (Red Bulls 34th Infantry Division) taught me the value of selfless service and honor.
My time in Army Ranger School taught me the power of leadership and a “never quit” mentality. Rangers Lead the Way.
My Masters Degree in Human Movement taught me principles and that being evidence based can give you predicted outcomes, but what works for you, is what works. I’m for what works.
“Methods are many and Principles are Few. Methods Often Change, but Principles Never Do.”
And my well over 10 thousand client sessions has taught me that consistency is essential for results and success, especially in respects to nutrition. You’ll never out train a bad diet.
Eat, Sleep, Move and Enjoy Life.
M.S. Masters – Human Movement – ATSU
B.S. Health Promotion – UNI
NASM – Master Trainer
NASM – Behavior Change Specialist
NASM – Certified Personal Trainer
NASM – Corrective Exercise Specialist
NASM – Performance Enhancement Specialist
CFSC – Certified Functional Strength Coach
FMS – Functional Movement Systems
CrossFit Mobility Certification
PMT – Performance Movement Techniques
TFW – Training for Warriors
3D MAPS – Movement Analysis Performance System
Move U Method – Certification
100+ Workshops / Events / E-Learning