Trust Your Compass
People rely on you. You have an overbooked calendar, a demanding job, and loved ones who would like to keep you around. You know your health should be a priority – And it’s difficult to balance it all, I get it.
Here’s the truth – the fitness industry isn’t setting you up for success. It’s too rigid, too complicated, and entirely too obsessed with purely cosmetic gains. It has morphed into a battle ground of who’s right and who’s wrong.
I have developed a system, I call the WTD Health Compass. It is a road map to the 4 major pillars of health using the 4 cardinal directions.
North – NUTRITION, East – EXERCISE, South – SLEEP, West – WELLNESS
Coaching your N.E.W.S and life priorities is the art to this type of service. 4 programs / options to serve you best.
N- Nutrition “Nourishment 365 Plan”
E- Exercise “The Movement Practice Method”
W- Wellness “Compass Wellness Coaching”
S- Sleep “Quality Sleep, Stress Relief & Rejuvenation Plan”
I’m Coach Chris Giesking and I want to help you find your direction to full spectrum HEALTH.
In-gym personal training isn’t for everyone. It’s time consuming and some people can’t commit to lengthy commutes. Online Virtual Training is the next best thing and is affordable.