Directions to the Healthiest You
People rely on you. You have an overbooked calendar, a demanding job, and loved ones who would like to keep you around. You know your health should be a priority – And it’s difficult to balance it all, I get it.
Here’s the truth – the fitness industry isn’t setting you up for success. It’s too rigid, too complicated, and entirely too obsessed with purely cosmetic gains. It has morphed into a battle ground of who’s right and who’s wrong.
I have developed a system, I call the Health Compass. It is a road map to the 4 major pillars of health using the 4 cardinal directions.
North – NUTRITION, East – EXERCISE, South – SLEEP, West – WELLNESS
and it puts you on the path to lasting long term thriving health. I’m Coach Chris Giesking and I want to help you find your direction to full spectrum HEALTH.
“My WIN is to see you WIN”
Now, I’m proud to serve my clients at Mi5 Fitness in Lakeville & North Loop Fitness Minneapolis, but I know that in-gym personal training isn’t for everyone. It’s time consuming and some people can’t commit to lengthy commutes. Digital / Online Coaching is the next best thing and is affordable.