Directions to the Healthiest You

People rely on you. You have an overbooked calendar, a demanding job, and loved ones who would like to keep you around. You know your health should be a priority – And it’s difficult to balance it all, I get it.    

Here’s the truth – the fitness industry isn’t setting you up for success. It’s too rigid, too complicated, and entirely too obsessed with purely cosmetic gains. It has morphed into a battle ground of who’s right and who’s wrong. 

I have developed a system, I call the Health Compass.  It is a road map to the 4 major pillars of health using the 4 cardinal directions.  
 and it puts you on the path to lasting long term thriving health. I’m Coach Chris Giesking and I want to help you find your direction to full spectrum HEALTH.  
“My WIN is to see you WIN” 

Now, I’m proud to serve my clients at Mi5 Fitness in Lakeville & North Loop Fitness Minneapolis,  but I know that in-gym personal training isn’t for everyone. It’s time consuming and some people can’t commit to lengthy commutes.  Digital / Online Coaching is the next best thing and is affordable.