1st Strategy: Decide and Make it So. Your excuses aren’t helping you.
2. Change your routine or program every 3-4 weeks. This can be as simple as changing the sets, repetitions and tempo of movement.
3. Have one focus for each workout. Is it strength, conditioning?
4. Know your weaknesses and shortcomings in movement. Your not getting younger, be proactive to move better each practice session. Never just “beat the pavement or do the motions.”
5. Eat what you want, but eat a whole food lifestyle. Consider switching a morning routine or a fasting practice.
6. Practice.
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