Coach Chris Giesking

Movement patterns are combinations of movements we do everyday to live our lives.  Just getting out of bed is a combination of movements in planes of motion making a movement pattern....

Sleep is the foundation of youth and our bodies natural state of growth.  An average human will spend 1/3 of life sleeping.  Learn 28 ways to improve that 1/3 of your...

Were you ever coached how to run? If your answer was no, you’re not alone.  We all ran around when we were little kids and didn’t think anything of it.  That...

WHY Body Weight Routines? *  Time Efficiency *  Zero to Little Equipment Needed and No Set Up Time *  Promote Relative Strength *  Enhance Body Control *  Provide Self Awareness to...

The best strategy to be at an ideal weight is to, NOT OVER EAT.  Obvious answer, but our entire society is set up against us and encourages us to live a...

If you missed the event here are the notes: The Next “Eat Well, Move Well” Event will be October 2017 The 5 Wills of Wellness. “I will” 1. Think Well (Healthy...

Move Strong and Move Free workouts are designed for anyone at any fitness level above beginner.  The base level for this program is for individuals that can move through full range...

If you love the outdoors your metabolism will thank you. Exercising outdoors provides an opportunity to be physically active in a constantly changing environment and the more challenging the activity, the harder...

NEWS FLASH: You are the sum of choices that you have made in life up until now.  Stop feeling sorry for yourself and telling a sob story of negativity. You are...