Strategies for Results Category

Improve your Ability to Move with the Joint by Joint Rule.

Movement patterns are combinations of movements we do everyday to live our lives.  Just getting out of bed is a combination of movements in planes of motion making a movement pattern.  How you move is a combination of repeated patterns.  The most common in exercise are known as the 7 basic movement patterns. To improve […]

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Sleep: 28 Day Challenge

Sleep is the foundation of youth and our bodies natural state of growth.  An average human will spend 1/3 of life sleeping.  Learn 28 ways to improve that 1/3 of your life. Complete this 28 day “Improve your Sleep Plan” Each day focus on the challenge or information given.  Build on your successes and use […]

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Running: The Pose Method

Were you ever coached how to run? If your answer was no, you’re not alone.  We all ran around when we were little kids and didn’t think anything of it.  That is what kids do, they run around.  Put one foot in front of the other and move where you want to go.  No one […]

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Coach Chris Giesking Home Gym Routines & Movement Practices

Home Workout Routines with Coach Chris Giesking  *  Time Efficient *  Little Equipment Needed *  Improve Body Weight Strength Ratio (Muscle Balance) *  Enhance Body Control, Coordination and Stability *  Provide Self Awareness to Limitations and Endurance *  Low Impact for Healthy Joints and Longevity *  Intensity can be controlled by Speed, Time, Skill and […]

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Wanna Lose Fat? Improve your Nutrition 1st, then your Exercise Methods.

The best strategy to be at an ideal weight is to, NOT OVER EAT.  Obvious answer, but our entire society is set up against us and encourages us to live a life of abundance.  More this, more that, more everything and it finally spills into our relationship with food.  Its too easy to over eat […]

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Eat Well, Move Well

If you missed the event here are the notes: The Next “Eat Well, Move Well” Event will be October 2017 The 5 Wills of Wellness. “I will” 1. Think Well (Healthy Mind) 2. Be Well (Healthy Nervous System) 3. Eat Well (Nutrition) 4. Move Well (Exercise) 5. Breathe and Live Well (Minimize Toxins) Healthy Mind […]

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Move Strong & Move Free

Move Strong and Move Free workouts are designed for anyone at any fitness level above beginner.  The base level for this program is for individuals that can move through full range of motion with no pain or discomfort.  See my article “What is your movement profile” This article can guide you if you are a […]

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Fitness outside will raise your metabolism: 3 tips to get outside and see results.

If you love the outdoors your metabolism will thank you. Exercising outdoors provides an opportunity to be physically active in a constantly changing environment and the more challenging the activity, the harder the body has to work to sustain an efficient work rate.  Temperatures can make a big impact on the body and raise your metabolic […]

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5 Things to Practice For Life.

Some of you will like this, some of you will not like this and some of you need to hear this.You are the sum of the choices that you have made up until now.  Stop feeling sorry for yourself and telling a sob story of negativity. You are not fragile nor a victim, so stop […]

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