Coach Chris Giesking

WHAT is In it 4 U?

Are YOU getting the most out of YOUR gym?  And is hiring a Fitness or Nutritional Coach worth it? What do YOU get? Seriously, what do YOU get?  The real answer...

 Category: Culture

Instagram
I failed about 240 times trying to make a video for work. Words just didn't flow out right. 😳🤣this is a blooper reel, hope you enjoy and hopefully you can see that it's not failing if you don't quit. (Movement Practice Workshop - Link in Bio) Lesson learned: be short and sweet getting to the point with intention of your audiences value. We all have limited time and spending it on social media is not the essences of best practices of a healthy lifestyle. Make today count by practicing the skills you need to succeed. @edmylett #maxoutchallenge
Awesome workout paddle boarding. and yes, I'm sun burned like the rest of Minnesota is today. 😳💥🌞🤬 #MakingMoves @gopro @coachchrisgiesking @wtd_healthcompass YouTube - channel @coachchrisgiesking
Happy Place
Congrats to Americas new Green Berets. These men will proudly stomp the shit out of our enemy's and keep our country safe at all cost. They are silent professionals and need no @'s or # / recognition. They operate in secret and get real meaningful work done for all of the world. "De Opresso Liber" To liberate the oppressed ** blurred out face for operational security**
This is me in 1980something.... I broke both of my legs and had to learn how to walk again. I was ran over by a 1/2 ton pick up truck while playing with my brothers on the farm in Iowa. This picture was taken a few weeks after the accident. I was in traction for almost a month and then a wheel chair for awhile. Plus had an infection that gave me a huge scar on my leg. Once released from the hospital. Rehab back then was, "ok, boy.... go!!! and try not to fall down" Since then I've broken many bones and have had tears, pulls, concussions, cuts, burns, bumps, bruises, dislocations, player college rugby, became an Army Ranger, been shot at, blown up in Iraq (that's another story) and you get the picture. Today I'm honored to help people through injuries, setbacks and struggles with the power of movement quality. Never quit, one foot in front of the other. Go.
Happy Mother's Day

Coach Chris Giesking

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