Coach Chris Giesking

_______________________________________________ Day 1 **In Week 2: TEST – 40 yard Dash** Warm Up & Activation – A.  Progressive Dynamic Movements B.  Hip Extension & Shoulder Mobility Drills C.  TEST Workout –...

Athletic Training Focus – (Strength & Power Foundation) 3 Days Per Week Strength Training for 7 weeks 1. Warm Ups  -Roll & Breathe Stretch Circuits- (Pick 5 per workout) Hips &...