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June Workout Plan

_______________________________________________ Day 1 **In Week 2: TEST – 40 yard Dash** Warm Up & Activation – A.  Progressive Dynamic Movements B.  Hip Extension & Shoulder Mobility Drills C.  TEST Workout – (Buddy Day) 5 Sets of: A1 – Goblet Squats to Knee Level Hold 12 A2 – Single Leg Jump & Hold Series 3-3-3-3 A3 […]

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April & May Workout Plan

Athletic Training Focus – (Strength & Power Foundation) 3 Days Per Week Strength Training for 7 weeks 1. Warm Ups  -Roll & Breathe Stretch Circuits- (Pick 5 per workout) Hips & Rotators – Box / Wall Hip Stretch Hamstrings – Band Assisted Lower & Upper Back Foam Roll Shoulders & Rotator Mobility Series (I,Y,T’s & […]

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