Here are a few questions to ask. What are the benefits of YOUR paid membership? Does YOUR gym have a positive culture? What is the environment? Does YOUR gym have people who support and keep YOU motivated? Does the gym have additional services that YOU can take advantage of? Are YOU learning anything?
Is YOUR gym just another hour of YOUR day or is it the best hour of YOUR day?
Is it because of the coaches? The culture? The environment? The workouts?
What’s the real reason why YOU go and why is that important to YOU? Do YOU have any goals? Are they wrote down? Does a fitness coach know about them? Do they hold YOU accountable to them?
Start asking the right questions for the best YOU.
Find a gym that has the culture you want to be in. Do YOUR homework of gyms in your area. Make sure its the right environment for positive action. Hire a competent fitness or nutrition professional that can help. Make sure they have YOUR best interest and are not just selling YOU on products and services you don’t need. Does the gym have an evaluation or fitness assessment? What is their philosophy of health and wellness? Do they coach YOU or just give YOU a list of stuff to do?
Here’s my 5 step plan for YOU to be in the right place and get the most out of YOUR gym.
Step 1 – decide on the best gym
Step 2 – commit to going
Step 3 – write down your goals
Step 4 – commit to a plan
Step 5 – re-assess with your coach and adjust the plan when needed.
Repeat this step for any many times as possible until its a lifestyle and not a plan.
YOU are in the driver seat and YOU can go as fast or as slow as YOU want.
Lastly, YOU are in charge of YOU. So go be YOU and do YOUR best.
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