Fitness Mindset Category

The “Movement Practice Method”

The “MOVEMENT PRACTICE METHOD” is built on 3 Principles + 3 Actions Steps applied with consistency and purpose for 30-60-90-100x Lifestyle days. Principle 1:  The Joint by Joint Rule The Joint by Joint Rule states that each joint of the body has a mobile or stable duty while moving in functional biomechanics.  “The whole is […]

Read More

What I Believe and Why I Believe it.

My Goal is to Help 10,000 Veterans, more specifically Veterans with PTSD. My original project was to help myself with problems of survivors guilt.  Learning to let go of the past and focus on the future is difficult, little lone having PTSD symptoms that felt out of control.  In 2015, 3 years after I left the Military, I […]

Read More

Improve 1% (24*7*365 for Life)

  You can achieve anything if your willing to put in the work it takes to achieve it.  But this isn’t always planned, sometimes the work required is mis-measured and you fall short of your goal. Sometimes the work you did put in, wasn’t enough.  If your willing to make the sacrifices, willing to fight […]

Read More

Vision becomes Reality

Find that place where your VISION grows into your  PURPOSE DRIVEN PASSION! “A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” – Rosabeth Moss Kanter “The best way to predict the future is to create it.” – Alan Kay “Your vision […]

Read More