Coach Chris Giesking

What really matters? It’s up to you.  In your big picture, it could mean anything. What matters to me, is different from what matters to you, right?  So lets define fitness...

1st off, recognize that opportunity for quality movement happens every second of your day.  Your posture, body language and your movement efficiency are directly related to your energy levels, mood, mind...

-Education – To Empower Yourself with Kick Ass Knowledge -Nutrition – Thriving is Mindful Quality Nutrition choices for Vitality -Strength – The Right amount to do get the Job Done with...

“Athleticism is a skill, it needs to earned”   1. Skill Based Drills 2. Mobility & Stability Development 3. Power & Explosion Skill Based Drills: Practicing, rehearsing and patterning the sport...

Functional Fitness is a SKILL Movement Integrity and Conditioned Movement Patterns When YOU Move Well, YOU have More Options. Fitness is Measured on Capacity and a Foundation of Functional Movement will...

I haven’t just studied injuries to help my clients recover, I’ve lived them – extensively. I’ve had multiple broken bones, torn and pulled muscles, torn ligaments, torn tendons, a stabbing puncture...

1st Strategy: Decide and Make it So. Your excuses aren’t helping you. 2. Change your routine or program every 3-4 weeks. This can be as simple as changing the sets, repetitions...

Find that place where your VISION grows into your  PURPOSE DRIVEN PASSION! “A vision is not just a picture of what could be; it is an appeal to our better selves, a call...