Strategies for Results Category

Testing Your Fitness – What Really Matters?

What really matters? It’s up to you.  In your big picture, it could mean anything. What matters to me, is different from what matters to you, right?  So lets define fitness first. Fitness:   fit·ness (noun) – the condition of being physically fit and healthy. synonyms: good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity; the quality […]

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What is YOUR Movement Profile?

1st off, recognize that opportunity for quality movement happens every second of your day.  Your posture, body language and your movement efficiency are directly related to your energy levels, mood, mind set and confidence.  All of these factors are controllable, but if your movement is subconscious dysfunctional, you wouldn’t know it unless you were in […]

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5 Pillars for Thriving Fitness

-Education – To Empower Yourself with Kick Ass Knowledge -Nutrition – Thriving is Mindful Quality Nutrition choices for Vitality -Strength – The Right amount to do get the Job Done with Stamina and then Some -Movement Quality – for Efficiency, Injury Prevention and Physical Durability -Energy System Conditioning – for your Lifestyle, Metabolism and Athletic […]

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3 Exercises to Improve Athletic Performance

“Athleticism is a skill, it needs to earned”   1. Skill Based Drills 2. Mobility & Stability Development 3. Power & Explosion Skill Based Drills: Practicing, rehearsing and patterning the sport skills you want to be athletic at takes repetitions.  Skills are formed over time and long hours of zeroing in your craft.  What ever […]

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FUNCTIONAL MOVEMENT – 24 SEVEN 365

Functional Fitness is a SKILL Movement Integrity and Conditioned Movement Patterns When YOU Move Well, YOU have More Options. Fitness is Measured on Capacity and a Foundation of Functional Movement will Ensure Capacity of Conditioned Skill   Are you moving your best? Do you have old injuries plaguing you? Could you use more range of […]

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Injuries, Pain and Adversity are the BEST Teachers.

I haven’t just studied injuries to help my clients recover, I’ve lived them – extensively. I’ve had multiple broken bones, torn and pulled muscles, torn ligaments, torn tendons, a stabbing puncture to my abdominals, cuts, concussions, surgeries, scrapes, burns, bruises and fucking everything else.  All of my injures have their own unique story, but irregardless, […]

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6 Proactive Strategies for your Health Care

1st Strategy: Decide and Make it So. Your excuses aren’t helping you. 2. Change your routine or program every 3-4 weeks. This can be as simple as changing the sets, repetitions and tempo of movement and get your breathing right. Diaphragmatic breath and posture is key to a strong core. 3. Have one focus for […]

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Vision becomes Reality

Find that place where your VISION grows into your  PURPOSE DRIVEN PASSION! “A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” – Rosabeth Moss Kanter “The best way to predict the future is to create it.” – Alan Kay “Your vision […]

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