Coach Chris Giesking

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The “MOVEMENT PRACTICE METHOD” is built on 3 Principles + 3 Actions Steps applied with consistency and purpose for 30-60-90-100x Lifestyle days. Principle 1:  The Joint by Joint Rule The Joint by Joint Rule states that each joint of the body has a mobile or stable duty while moving in functional biomechanics.  “The whole is greater, than the sum of its parts”      Movement Principle 2:  Move as ONE Functional movement… Read More