Coach Chris Giesking

MOVEMENT PRACTICE Movement Practice is Based on 3 Principles Principle 1:  The Joint by Joint RuleThe Joint by Joint Rule states that each joint of the body has a mobile or...

16 Minute Workout 4x 4 Minute Stations Nutrition – Focus: Energy Systems & Calorie Burn 4 minute AMRAP of: A1. Row 250m A2. Air Assault Bike 5 cals______________________________________________ Exercise – Focus:...

Warm Up – Mobility & Flexibility Speed, Agility & Quickness – Lateral Shuffle 4x 5+5 meters Activation – 3 sets of:A1 – Single Leg Dead Lift 8/8A2 – 1/2 Kneeling Shoulder...

YouTube Channel – Coach Chris Giesking Warm Up: Foam Roll & Stretching **5 minutes of Dynamic Movement & Flexibility Activation: Plank and Body Bracing Practice 5 minutes or 3 Rounds**1 minute...

During the course of your life you will experience aches and pains in various areas of your body.  It’s apart of being a human.  Pain is apart of life and the...

Movement patterns are combinations of movements we do everyday to live our lives.  Just getting out of bed is a combination of movements in planes of motion making a movement pattern....

Movement quality done consistently is far more important than random or infrequent high intensity efforts towards on going goals that never have clear direction.  Consistency working on and drilling functional human...

WHY Body Weight Routines? *  Time Efficiency *  Zero to Little Equipment Needed and No Set Up Time *  Promote Relative Strength *  Enhance Body Control *  Provide Self Awareness to...

When people ask me the best exercise for abs I tell them…… Table push-aways! I can’t even tell you how often I hear someone at the end of the workout say...