Coach Chris Giesking

Warm Up 5 minutes of: 5 reps Health Compass Morning Routine A. Sit to Stand B. Up Down Left Right C. 3 minutes ( Athlete Pick: Stretch/Jump Rope/Bike/Rower/Run) Movement Practice –...

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3 x 12 minute AMRAP Strength Endurance Intervals A1- 2 minutes Cardio 70% (Athlete Picks) then 2 sets of: A2 – Plate Reverse Lunges 5/5 A3 – Push Ups 10 B1...

The “MOVEMENT PRACTICE METHOD” is built on 3 Principles + 3 Actions Steps applied with consistency and purpose for 30-60-90-100x Lifestyle days. Principle 1:  The Joint by Joint Rule The Joint...

16 Minute Workout 4x 4 Minute Stations Nutrition – Focus: Energy Systems & Calorie Burn 4 minute AMRAP of: A1. Row 250m A2. Air Assault Bike 5 cals______________________________________________ Exercise – Focus:...

Warm Up – Mobility & Flexibility Speed, Agility & Quickness – Lateral Shuffle 4x 5+5 meters Activation – 3 sets of:A1 – Single Leg Dead Lift 8/8A2 – 1/2 Kneeling Shoulder...

YouTube Channel – Coach Chris Giesking Warm Up: Foam Roll & Stretching **5 minutes of Dynamic Movement & Flexibility Activation: Plank and Body Bracing Practice 5 minutes or 3 Rounds**1 minute...

During the course of your life you will experience aches and pains in various areas of your body.  It’s apart of being a human.  Pain is apart of life and the...

Movement patterns are combinations of movements we do everyday to live our lives.  Just getting out of bed is a combination of movements in planes of motion making a movement pattern....