Pain Free Exercise – Improve your Mobility and Flexibility 1st
During the course of your life you will experience aches and pains in various areas of your body. It’s apart of being a human. Pain is apart of life and the process of growing. We all
During this journey, you most likely have had:
*Foot pain, plantar fasciitis, Shin splints, tight calves and achilles pain *Rolled ankles or ankle disfunction leading to pronation of the foot *Knee issues like bursitis, tendinitis, patella femoral syndrome, IT band problems etc. *Hips flexor aches and pains, hip strains and hip asymmetry and complications with hip tilting causing low back pain and weak abdominals *Low back issues like bulging disk, herniation, chronic inflammation and posture complications due to core weakness and control *Upper back and neck soreness leading to shoulder dysfunctions like inflamed rotator cuff, bicep tendonitis and impingement syndrome to name a few. *Arm pain like golfers and tennis elbow
You get the picture and can probably relate to a few of them I’m sure of it. So let’s do something about minimizing injuries and pain. Try these Mobility, Flexibility & Stability routines during your next workout.
Chris Giesking 