Simple Advice Big Results Category

Sleep: 28 Day Challenge

Sleep is the foundation of youth and our bodies natural state of growth.  An average human will spend 1/3 of life sleeping.  Learn 28 ways to improve that 1/3 of your life. Complete this 28 day “Improve your Sleep Plan” Each day focus on the challenge or information given.  Build on your successes and use […]

Read More

What are Your 2018 Health & Fitness Priorities?

What are your 2018 Health Priorities?     If your wanting to make some changes in your health this year, you did the right thing by reading this article.  1st off, I’ve been making and setting goals with gym goers for over 10 years and every New Year, I hear some of the same shit. […]

Read More

Can you spot reduce? If not, Try this Interval Strength Training Program.

When people ask me the best exercise for abs I tell them…… Table push-aways! I can’t even tell you how often I hear someone at the end of the workout say something like, “I need to do more abs, I want to get that six-pack.” In fact, this site ran a Q&A on the topic […]

Read More

Have Fun in your Workouts

P.L.D. – Pre. Lift. Dance. A.L.D. – After. Lift. Dance. We need to have fun in this life long journey of health and fitness.  It’s hard enough just watching what we eat on a daily basis, little lone making it to the gym consistently.   Whether you have big fitness goals or just maintaining your […]

Read More

5 Pillars for Thriving Fitness

-Education – To Empower Yourself with Kick Ass Knowledge -Nutrition – Thriving is Mindful Quality Nutrition choices for Vitality -Strength – The Right amount to do get the Job Done with Stamina and then Some -Movement Quality – for Efficiency, Injury Prevention and Physical Durability -Energy System Conditioning – for your Lifestyle, Metabolism and Athletic […]

Read More

The 5 Second Rule – To Life

Have you ever dropped food on the floor and said “5 second rule” and picked it up and still ate it?  Ha, of course you have. But have you thought of what 5 seconds might really have done to that piece of food?  Probably nothing, but you can imagine if the floor was dirty you […]

Read More

How to Stay Focused

Be 100% aware of gratitude.  Know where you came from and be proud of it.  Be thankful that you have what you have.  If you stay true to being grateful, focus is easy.  Focus on   keeping gratitude in all aspects your life.  Especially, health and fitness.  Chase your dreams and give your passion to […]

Read More