Coach Chris Giesking 
Sleep is the foundation of youth and our bodies natural state of growth. An average human will spend 1/3 of life sleeping. Learn 28 ways to improve that 1/3 of your...
What are your 2018 Health Priorities? If your wanting to make some changes in your health this year, you did the right thing by reading this article. 1st off,...
When people ask me the best exercise for abs I tell them…… Table push-aways! I can’t even tell you how often I hear someone at the end of the workout say...
P.L.D. – Pre. Lift. Dance. A.L.D. – After. Lift. Dance. We need to have fun in this life long journey of health and fitness. It’s hard enough just watching what we...
-Education – To Empower Yourself with Kick Ass Knowledge -Nutrition – Thriving is Mindful Quality Nutrition choices for Vitality -Strength – The Right amount to do get the Job Done with...
Have you ever dropped food on the floor and said “5 second rule” and picked it up and still ate it? Ha, of course you have. But have you thought of...
Be 100% aware of gratitude. Know where you came from and be proud of it. Be thankful that you have what you have. If you stay true to being grateful, focus...
