Website Blog: To provide content of my professional development of fitness coaching and my passion for education. Social media is not my expertise Grew up on a farm in rural Iowa, Rugby player, 11 year Veteran, Army Ranger, CIB Combat Infantryman, Iraq OIF 2005-2007, Fitness Professional, Co-Founder of Mi5 Fitness in Lakeville Minnesota and Adjunct Professor at St. Paul College, Creator of the Win The Day "The Everyday System Journal"